Metro Moment - The Metrosexual Vignette for the Unwashed Masses

Is it ever profitable to not be fashionable?

2007-06-24T20:09:00.000-07:00

I know. It's been a dogs age since I posted. There's a reason. Really. As much as I love fashion and being metro-sexual and all - I really wanted to stop looking at everything through the lens of fashion. It's so weird, but when you look at things like that for too long - you become quite an ass. Seriously. You don't mean to, but your viewpoint changes. Everything starts to get evaluated from that standpoint first. So, thus, I took a break. I could think of nothing worse than starting to sound like Joan Rivers - well - other than looking like her. Scary man, scary.

So, to answer my question, yes it can be profitable. At least if being fashionable comes with the price of starting to evaluate human beings - those I see as God's children whom are fearfully and wonderfully created - solely by the criteria of their clothes, hair, etc.

Now, the question becomes, can we still be concerned with our presentation of ourselves without becoming self absorbed. Good question. Chances are, I'll be answering it soon. That's it for now! L9r!

Metro Moment 0055: Get out the Vote

2006-11-07T12:11:00.000-08:00

Hey, you want to be really hot and sexy? Get out and vote!

Hey! We've got a sponsor - it's Wendy Dennull, VP at Arbonne! Contact her. Do it! wpdennull [at] comcast.net

Vote for us at: Podcast Alley
Contact info:
e-mail: phillymac [at] gmail.com
voicemail: 206-202-W00T (9008)
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Peace out!

Metro Moment 0054: Star Secrets #4 - Keep Your Skin as Smooth as a Baby's Butt!

2006-08-27T19:57:00.000-07:00

Do you want your skin as smooth as a baby's butt? Do you want it to look vibrant, glowing and shimmering? Then stay right here for the secret! Right here on the Metro Moment!

Hey! We've got a sponsor - it's Wendy Dennull, VP at Arbonne! Contact her. Do it! wpdennull [at] comcast.net

Vote for us at: Podcast Alley
Contact info:
e-mail: phillymac [at] gmail.com
voicemail: 206-202-W00T (9008)
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Peace out!

Metro Moment 0054: Star Secrets #3 - Sexy Shiney Beautiful Hair!

2006-08-15T20:42:00.000-07:00

Do you want your hair looking as great as Gweneth Paltrow's? Then hairs (pardon the pun) the secret! Right here on the Metro Moment!

Hey! We've got a sponsor - it's Wendy Dennull, VP at Arbonne! Contact her. Do it! wpdennull [at] comcast.net

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Contact info:
e-mail: phillymac [at] gmail.com
voicemail: 206-202-W00T (9008)
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Peace out!

Metro Moment 0053: Star Secrets Part #2 - Get Rid of Those Lines

2006-08-01T18:11:00.000-07:00

Yo dogs! This week we deal with those lines on your face. Use this stuff and you'll look 10 years younger! Well, maybe. But wait til you hear the uber bonus I've got for you at the end of the show!

Hey! We've got a sponsor - it's Wendy Dennull, VP at Arbonne! Contact her. Do it! wpdennull [at] comcast.net

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Contact info:
e-mail: phillymac [at] gmail.com
voicemail: 206-202-W00T (9008)
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Peace out!

Metro Moment 0052: Star Secrets Part #1

2006-07-22T19:31:00.000-07:00

Hey peeps! More good stuff coming at you! I know you want to look fantastic, so I'm giving you all the beauty secrets of the stars! Here's the first installment, use wisely and LOOK fabulous!

Hey! We've got a sponsor - it's Wendy Dennull, VP at Arbonne! Contact her. Do it! wpdennull [at] comcast.net

Vote for us at: Podcast Alley
Contact info:
e-mail: phillymac [at] gmail.com
voicemail: 206-202-W00T (9008)
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Peace out!

Ahoy!

2006-07-19T23:14:00.000-07:00

I don't know if you'll see this in your aggregators, but I'm letting you know that there's stuff coming in the pipe for all you faithful listeners! And, how about if you let me know if you'd be interested in some interviews too?

Send e-mail to phillymac@gmail.com or give me a yell on the W00T! line 206-202-9008.

Peace!

Metro Moment 0051: Fake that Sexy Tan - Part Tres!

2006-07-07T08:54:00.000-07:00

Hey peeps! Here it is, part three of the fake that sexy tan. You want to look fabulous - here's the closer baby. Enjoy the heck out of it. :-)

Hey! We've got a sponsor - it's Wendy Dennull, VP at Arbonne! Contact her. Do it! wpdennull [at] comcast.net

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Contact info:
e-mail: phillymac [at] gmail.com
voicemail: 206-202-W00T (9008)
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Peace out!

Metro Moment 0050! Hey We're 50!!! Fake That Sexy Tan - Part 2 (Duex!)

2006-06-28T15:54:00.000-07:00

What! You thought I forgot you? Never! The Phabulous One always remembers the little people! Here's the second of the promised content from my days on the PCN Network. You'll love this stuff! To the point and great info, all right here on the Metro Moment!

Hey! We've got a sponsor - it's Wendy Dennull, VP at Arbonne! Contact her. Do it! wpdennull [at] comcast.net

Vote for us at: Podcast Alley
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e-mail: phillymac [at] gmail.com
voicemail: 206-202-W00T (9008)
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Peace out!

Metro Moment 0049: Fake That Sexy Tan Part 001

2006-06-06T20:41:00.000-07:00

Here's the first of the promised content from my days on the PCN Network. You'll love this stuff! To the point and great info, all right here on the Metro Moment!

Hey! We've got a sponsor - it's Wendy Dennull, VP at Arbonne! Contact her. Do it! wpdennull [at] comcast.net

Vote for us at: Podcast Alley
Contact info:
e-mail: phillymac [at] gmail.com
voicemail: 206-202-W00T (9008)
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Peace out!

Metro Moment 0048: Special Announcement

2006-06-06T20:39:00.000-07:00

Hey! It's a special announcement - you'll hear why!

Hey! We've got a sponsor - it's Wendy Dennull, VP at Arbonne! Contact her. Do it! wpdennull [at] comcast.net

Vote for us at: Podcast Alley
Contact info:
e-mail: phillymac [at] gmail.com
voicemail: 206-202-W00T (9008)
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Peace out!

Metro Moment 0046: The Comedy Edition?

2006-06-02T07:50:00.000-07:00

I'm heading to Hollywierd and you're getting the benefit! That's right, all the airline etiquette tips you could ever hope for, right here on the Metro Moment!

Hey! We've got a sponsor - it's Wendy Dennull, VP at Arbonne! Contact her. Do it! wpdennull [at] comcast.net

Vote for us at: Podcast Alley
Contact info:
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voicemail: 206-202-W00T (9008)
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Peace out!

Metro Moment 0045: Fly the Friendly Skies

2006-05-29T21:29:00.000-07:00

Metro Moment Podcast 0043 Repost

2006-05-29T04:31:00.000-07:00

Hey guys and gals, here's a repost of podcast 0043. Not sure why, but the feed just wouldn't go through.

More to come soon, I'm heading out to Hollywierd!

Metro Moment Podcast 0043: Beauty Mistakes of The Da Vinci Code

2006-05-20T19:42:00.000-07:00

You want to look sexy and fabulous? Let me tell you what NOT to do using Hollywierds own mistakes in the blockbuster (or big bust of a movie) the Da Vinci Code! Right here on the Metro Moment!

Hey! We've got a sponsor - it's Wendy Dennull, VP at Arbonne! Contact her. Do it! wpdennull [at] comcast.net

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Peace out!

Hello LA

2006-05-10T22:57:00.000-07:00

So, I land at LAX after 6 1/2 hours in a center seat. This is it, I'm finally in LA. Finally after YEARS of wanting to get out here, I'm on the sacred soil of the City of Angels. What's my first impression?

Great, it's warm, people are in bad short sleeve shirts, over weight AND in the alleged capital of narcissism - I've got more second hand smoke coming in from outside the airport doors than you get outside an AA meeting.

Beautiful.

Metro Moment Podcast 0037: The Effects of Smoking on the Skin

2006-04-04T12:27:00.000-07:00

How dare you doubt me! Insolent swines! Now I, Phab Phillip J will show you the error or your ways! Smoking harms the skin! And, hey, are you happy to see me or is that an iPod in your pocket? Right here on the Metro Moment!

Hey! We've got a sponsor - it's Wendy Dennull, VP at Arbonne! Contact her. Do it! wpdennull [at] comcast.net

Vote for us at: Podcast Alley
Contact info:
e-mail: phillymac [at] gmail.com
voicemail: 206-202-W00T (9008)
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Peace out!

Metro Moment 0036: Here's to Your Heath!

2006-03-28T20:43:00.000-08:00

Do you just about blow chunks going up the stairs? Can't see your toes? OK, maybe just want to be in better shape? Here's the rant to get you started - more to come!

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e-mail: phillymac [at] gmail.com
voicemail: 206-202-W00T (9008)

Peace out!

Metro Moment Podcast 0034: Shaving Cream, Be Nice and Clean!

2006-03-11T05:37:00.000-08:00

Finally, after a brief delay due to the birth of my 4th daughter, the third part of our series on shaving. Here are the links as promised too!

Great article: http://www.msnbc.msn.com/id/6886845/
Great site: http://www.classicshaving.com

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e-mail: phillymac [at] gmail.com
voicemail: 206-202-W00T

Peace out!

Metro Moment 0032: The Tools of the Shaving Trade

2006-03-04T09:48:00.000-08:00

This is the second of our series on shaving, and in this episode we answer what tool is the best to shave with.

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Contact info:
e-mail: phillymac [at] gmail.com
voicemail: 206-202-W00T

Peace out!

Metro Moment Special: Check this out - and hey, you might be a star!

2006-02-24T13:02:00.000-08:00

So, I got this in the e-mail the other day.

Hi,
I read your blog about being a metrosexual dad and it was hilarious. I work for a television show on ABC that I think you might be perfect for. Please call me or send me your info and I will call you. I would love talk with you more about the show!
Best,
Nicole
Nicole Ford
Associate Casting Producer
RDF Media
New York, NY 10001
(212) 404-1470

ABC Television is looking for Metrosexual Dads!

Don’t miss your chance to be part of this groundbreaking show. ABC television is looking metrosexual dads to be featured on an upcoming show. The show will give viewers a humorous glimpse into a day in the life of a metrosexual dad.
Families (two parents and at least one child at home) must live in the U.S.
Please send photos of family along with 2 contact phone numbers and a brief description of why this family should be picked to appear on ABC primetime show and have your story told.

To apply or get more information contact:
(TEL:) 212-404-1470
(EMAIL) nicole.ford@rdfusa.com

Contact Nicole if you thing you've got the metro-stuff to do it! Shanna and I can't be on the show because she's due in 2 weeks :-)

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e-mail: phillymac [at] gmail.com
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Peace out!

Metro Moment Podcast 0030: A Close Shave. Maybe.

2006-02-24T12:46:00.000-08:00

Well, this podcast and the next couple have all been motivated by one e-mail. Imagine what you can do with a voicemail!

This is the start of our series on shaving, and in this episode we start by answering Neil's questions.

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e-mail: phillymac [at] gmail.com
voicemail: 206-202-W00T

Peace out!

Metro Moment Podcast 0027: Olympic Style?

2006-02-15T12:47:00.000-08:00

So, you think Olympians have style? We'll see about that! Check it out right here!

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e-mail: phillymac [at] gmail.com
voicemail: 206-202-W00T

Peace out!

Metro Moment Podcast 0026: Valentines Day!

2006-02-14T13:51:00.000-08:00

This is the day! Love is in the air! So listen up for some quick great tips right here on the Metro Moment!

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e-mail: phillymac [at] gmail.com
voicemail: 206-350-vPod

Peace out!

Metro Moment Podcast 0021: Food makes you look fabulous!

2006-02-07T21:23:00.000-08:00

You are what you eat! Really, it's true! Everything from your nails to your hair is impacted by what you're throwing down your pie hole! So, listen up!

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e-mail: phillymac [at] gmail.com
voicemail: 206-350-vPod

Peace out!

Metro Moment Podcast 0020: We answer e-mail!

2006-01-27T14:41:00.000-08:00

This episode is multi-faceted because I'm providing a general answer to listener e-mail about a boat load of things. We'll still have some fun though!

Vote for us at: Podcast Alley
Contact info:
e-mail: phillymac [at] gmail.com
voicemail: 206-350-vPod

Peace out!

Metro Moment 0019: Hair!

2006-01-26T19:01:00.000-08:00

It's the hair rant. Oh man, you gotta hair this! Not only that, I share the secrets to fuller looking hair when you're thinning and O SO MUCH MORE! Kev! I haven't forgotten you!

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Contact info:
e-mail: phillymac [at] gmail.com
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Peace out!

Moistureize with Mineral Oil products? I don't THINK so! Metro Moment Podcast 0018

2006-01-14T09:18:00.000-08:00

Here's something else to consider looking for that moisturizer. Oh, and Kev! I haven't forgotten you!

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e-mail: phillymac [at] gmail.com
voicemail: 206-350-vPod

Peace out!

Sodium Lauryl Sulphate. Can you say disaster? Metro Moment Podcast 0017

2006-01-12T19:28:00.000-08:00

Answering listener e-mail from Jane, we talk about one particular "bad" thing in products that can ruin your skin.

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e-mail: phillymac [at] gmail.com
voicemail: 206-350-vPod

Peace out!

You are NOT a Crop Duster - You Don't Need to Asphixiate Us! Metro Moment Podcast 0016

2006-01-09T22:11:00.000-08:00

And I'm serious about this! You don't need to take a bath in perfume! But listen to find out more! :-)

If you'd like to read or comment on CyberGal's blog feel free!

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e-mail: phillymac [at] gmail.com
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Peace out!

Vodcast Follow up and a Football Party Tip - Metro Moment Podcast 0015a

2006-01-09T17:16:00.000-08:00

For sure! Let's make sure that we let those people that thought of us know that we appreciate their thoughtfulness!

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e-mail: phillymac [at] gmail.com
voicemail: 206-350-vPod

Peace out!

Game Day Tip! Metro Moment Podcast 0015 Vodcast 0003

2006-01-05T21:11:00.000-08:00

Hey folks! It's another Vodcast here in the Metro Moment. This time the tip is for making sure you look good on game day - critical with the playoffs coming!

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e-mail: phillymac [at] gmail.com
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Peace out!

No More Unibrows! Metro Moment Podcast 0014

2006-01-01T21:43:00.000-08:00

Yes, I finally call a spade a spade. No more damn UNIBROWS! There's no excuse and today, the three step secret to the perfect brow - right here on the Metro Moment!

The Show

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Peace out!

Hey, you've got a piece of something stuck right there... so FLOSS! Metro Moment Podcast 0013

2005-12-31T11:06:00.000-08:00

Floss? You consider this a metrosexual grooming tip? YES! As well as being good dental hygene! So listen in and I'll see you in the new year!

The Show

Contact info:
e-mail: phillymac [at] gmail.com
voicemail: 206-350-vPod

Peace out!

A small Thank You is always appropriate! Metro Moment Podcast 0012

2005-12-29T13:44:00.000-08:00

For sure! Let's make sure that we let those people that thought of us know that we appreciate their thoughtfulness!

The Show

Contact info:
e-mail: phillymac [at] gmail.com
voicemail: 206-350-vPod

Peace out!

Look Thinner this Holiday - WITHOUT Exercising! Metro Moment Podcast 0011

2005-12-23T20:44:00.000-08:00

Hey everyone. It's here just in time, the tip that is the absolute bomb! What is it? How to look thinner this holiday season - without a lick of exercise!

The Show

Contact info:
e-mail: phillymac [at] gmail.com
voicemail: 206-350-vPod

Peace out!

Dry Skin's Not In! Metro Moment Turns 10! Metro Moment Podcast 0010

2005-12-21T20:51:00.000-08:00

Hey, is your face drying out? Think you should stop washing? Wrong bucko! Find out why and the secret to keeping your skin clean and healthy in this Metro Moment!

The Show

Contact info:
e-mail: phillymac [at] gmail.com
voicemail: 206-350-vPod

Peace out!

Restroom Tip. Metro Moment Podcast 0009 - Vodcast 0002

2005-12-20T18:43:00.000-08:00

Hidy ho, ho, ho!

OK, I'm getting carried away with my phone - but until someone out there buys me a new recording device, I'm sticking with it! A new straight up podcast will be up soon too!

The Show

Contact info:
e-mail: phillymac [at] gmail.com
voicemail: 206-350-vPod

Peace out!

Camera Etiquette. Metro Moment Podcast 0008 Vodcast 0001

2005-12-17T07:08:00.000-08:00

Yo everyone! Here's the first of the vodcasts coming at you, a new segment with some 10-20 second tips in video!

The Show

Contact info:
e-mail: phillymac [at] gmail.com
voicemail: 206-350-vPod

Peace out!

The Eyes Have it! Metro Moment Podcast 0007

2005-12-15T14:05:00.000-08:00

Hey guys, a quickie follow up for a oft made mistake. Thanks for subscribing and I'll have more soon!

The Show

Contact info:
e-mail: phillymac [at] gmail.com
voicemail: 206-350-vPod

Peace out!

Moisturize. Metro Moment Podcast 0006

2005-12-12T20:40:00.000-08:00

Hey! Well, the weather is colder and the air is drier, so you need to protect that skin you're in! Listen in for tips to stay looking 5 years younger right here in this Metro Moment!

The Show

Contact info:
e-mail: phillymac [at] gmail.com
voicemail: 206-350-vPod

Peace out!

Holiday Tipping. Metro Moment Podcast 0005

2005-12-10T19:38:00.000-08:00

Hey all! Thanks for joining me! I thought it would be good to continue on the holiday theme with a holiday tipping show. Enjoy! And get back to me with your questions too!

The show
The Show

Contact info:
e-mail: phillymac [at] gmail.com
voicemail: 206-350-vPod

Peace out!

Holiday Party Etiquette. Metro Moment Podcast 0004

2005-12-09T13:46:00.000-08:00

Hey all! Happy December and welcome to the holiday party season. I say holiday not because I'm trying to be politically correct, but because there are so many holidays being celebrated now that I don't want to name them all! Personally, I'm celebrating Christmas, but whatever you're celebrating my hope for you is that it will be a safe, happy and holy season.

To that end this podcast is to make all that party going better for both you and your hosts! Enjoy!

The show
The Show

Contact info:
e-mail: phillymac [at] gmail.com
voicemail: 206-350-vPod

Peace out!

Sleep Data, Sleep. Metro Moment Podcast 003

2005-12-05T19:33:00.000-08:00

This does not have to be your lot in life. In fact, if you want to stay pretty, try sleep. Listen in for more info including a great tip for dealing with circles like these!

The show
The Show

Contact info:
e-mail: phillymac [at] gmail.com
voicemail: 206-350-vPod

Peace out!

What's Wrong with this Picture?

2005-12-03T15:57:00.000-08:00

Before

Hey boys and girls, thanks for stopping in for this Metro Moment! Glad you could join us. The topic today as you can see is "What's Wrong with this Picture?"

Listen in and you'll find out just what I mean!

After

The show
The Show

Contact info:
e-mail: phillymac [at] gmail.com
voicemail: 206-350-vPod

Peace out!

Hey There Mr. Neck Hair Man - This Razor's for You!

2005-12-02T22:07:00.000-08:00

Forgive the spoof on the "real men of genius" commercials but I couldn't resist. Well, maybe I could have but that isn't the purpose of the post!

Anyway, from the MetroMan, why is it so hard for guys to just do a little maintenance shave on the back of their neck between hair cuts? Man... one day I saw a guy with hair growing all the way down the back of his neck to, well, it must have been his back. Geesh! Hello! Anyone have a spare Gillette for this guy? Please?

Here's the deal guys: Girls DON'T think it's sexy. Chest hair - that's one thing. Neck hair? Ewwww!

So, get with the program, or at least get your hair cut more often!

The Show

Peace, love and podcasting and I'm out!

Welcome to the Metro Moment!

2005-12-02T22:03:00.000-08:00

This is our first post - welcome!

Welcome to the Metro Moment, a moment of metrosexual awareness grooming and guidance to help you on your way each day - or whenever I release these messages. Look for little metro vignettes to help you keep you life neat, presentable and orderly - not to mention keeping you looking fab!